The system contains 25 carefully designed, evidence-based exercises that help each child focus on the benefits of thinking in a positive way. The exercises show that it is possible to influence and change your own level of happiness, joy, and wellbeing. It is suitable for children aged 6 – 12 years.
The exercises are designed to equip the child with skills in five areas that all have an impact on our level of happiness and foster a positive mindset. The five areas are: • Gratitude • Making a difference • Focus on the positive • Thought patterns • Focus on our strengths
The material can be used intensively over a short period, or it can be used one or more times a week, and you can return to the exercises again and again. There are several options for each exercise – to suit the needs of the class. Some exercise can be used as a quick ‘warm-up’ or starter activity, others can form a more extensive session.