The 'Happy System' contains 25 carefully designed, evidence-based exercises that help each child focus on the benefits of thinking in a positive way. The exercises show that it is possible to influence and change your own level of happiness, joy, and wellbeing. It is suitable for children aged 6 – 12 years.
The exercises are designed to equip the child with skills in five areas that all have an impact on our level of happiness and foster a positive mindset. The five areas are: • Gratitude • Making a difference • Focus on the positive • Thought patterns • Focus on our strengths The material can be used intensively over a short period, or it can be used one or more times a week, and you can return to the exercises again and again.
There are several options for each exercise – to suit the needs of the class. Some exercise can be used as a quick ‘warm-up’ or starter activity, others can form a more extensive session. The set comprises: My Happy Book (Teacher’s book) • reference and guide for educators My Happy Book (Pupil’s reference book) • reusable, for pupils aged 6 - 12 Classroom Poster (A2 size) • illustrates 5 happiness factors My Happy Book (Pupil’s workbook) • disposable, for pupils aged 6 – 12
The set provides everything needed to complete the exercises for an entire class. For additional classes, just buy the add-on workbooks - a cost-effective solution. Replacement copies of each book are also available.