You know when you read a book, and there’s that page with ‘Acknowledgements’ on it? Where the author thanks everyone who has either contributed, or had some kind of impact, or has supported them in some way? I always wanted to be acknowledged in one of those books – ‘Thanks to Jo – my inspiration’, or ‘Thanks to Jo – for making the tea”. I would have been happy with anything!
Go online, Google it, ask a friend, ask the audience!! You’ll get many different definitions of what well-being actually is. My favourite definition is summed up by The World Health Organisation: “Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”